Sample itinerary

Weekday Schedule (Wednesday half-day schedule included at end)*
Each day will build on the previous day’s schedule.

6:15-6:45am Meditation
Practice mindfulness and balance with Joel Masacote.

7:00-7:30am Insanity & P90X Workouts
Get fit and channel more energy through your body! These workouts are optional, but participants who make it through all 5 workout days get a Free SURVIVOR Retreat t-shirt!

8:00-8:45am Breakfast
Included and prepared by the On Camp Chef.

8:45-9:30am Posture, Balance, & Spinning Drills
Learn proper body alignment and awareness of your core.

9:30-10:30am Movement & Isolations
Learn body isolations, rumba and Afro Cuban techniques and fundamentals.

10:30am-11:30am Styling/Movement for Women/Men
Separate Styling and Isolation Techniques for Women and Men

11:30am-12:30pm Musicology Hour
Learn about music & how to play the instruments.

12:30-1:30pm Lunch
Included and prepared by the on Camp Chef.

1:30-2:30pm Beach/Pool/Free Time/Siesta
Beach is only a 5-min walk from the camp! Or Take Privates, Massage, Practice on site.

2:30-3:30pm Footwork & Shines Patterns (separate; rotating instructors)
Split Levels; Classes Rotate between Masacote Assistants and Ana & Joel.
Build your repertoire and improvisation.

3:30-4:30pm Partner Work & Styling Incorporation (rotating instructors)
Split Levels; Classes Rotate between Masacote Assistants and Ana & Joel.
Learn the Masacote philosophies of proper following and leading techniques. Learn how to style without interrupting the lead and how to lead without overpowering the follower. Build your partnerwork repertoire and styling applications.

4:30-5:00pm Cool Down/Videotape/Practice
Stretch, Videotape what was taught throughout the day, & Practice Time!

5:00-5:30pm Break, Visit the Beach, or Social Dance Practice on Own

5:30-6:30pm Dinner
Included and prepared by the on Camp Chef.

6:30-8:00pm Free Time

8:00-9:00pm Hot Chocolate Hour
Special discussion topic each day!

6:30-8:00PM AND 9:00PM AND ON: Break & Enjoy the Camp! Practice on your own in the studio (unlimited access at ANY time of day), Visit the Beach, Play some Basketball, Lounge on the Camp Swings, or JUST RELAX!

* Schedule is subject to change. Horseback Riding is offered for small fee during July Retreats.Wednesday Schedule (Classes end this day at 12:30pm)*

6:15-6:45am Meditation
Practice mindfulness and balance with Joel Masacote.

7:00-7:30am Insanity & P90X Workouts
Get fit and channel more energy through your body! These workouts are optional, but participants who make it through all 5 workout days get a Free SURVIVOR Retreat t-shirt!

8:00-8:45am Breakfast
Included and prepared by the On Camp Chef.

8:45-9:30am Posture, Balance, & Spinning Drills
Learn proper body alignment and awareness of your core.

9:30-10:30am Movement & Isolations
Learn body isolations, rumba and Afro Cuban techniques and fundamentals.

10:30am-11:30am Footwork & Shines Patterns (separate; rotating instructors)
Split Levels; Classes Rotate between Masacote Assistants and Ana & Joel.
Build your repertoire and improvisation.

11:30am-12:30pm Partner Work & Styling Incorporation (rotating instructors)
Split Levels; Classes Rotate between Masacote Assistants and Ana & Joel.
Learn the Masacote philosophies of proper following and leading techniques. Learn how to style without interrupting the lead and how to lead without overpowering the follower. Build your partnerwork repertoire and styling applications.

12:30-1:30pm Lunch
Included and prepared by the on Camp Chef.

1:30-2:30pm Archery

2:30-5:30pm Beach/Free Time

5:30-6:30pm Dinner
Included and prepared by the on Camp Chef.

6:30-8:00pm Free Time

8:00-10:00pm Social Dance & Instrumental Jam in Holt Lodge
12:30pm AND ON: Break & Enjoy the Camp! Practice on your own in the studio (unlimited access at ANY time of day), Visit the Beach, Play some Basketball, Lounge on the Camp Swings, or JUST RELAX!

* Schedule is subject to change. Horseback Riding is offered for small fee during July Retreats. Should Wednesday be a rain day, indoor activities will be scheduled.


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